Wellness Tip 6: Intellectual Wellness

Kaarin Anderson Ryan, PhD

Intellectual wellness is all about engaging your mind intentionally, seeking creative and stimulating avenues for thought and discourse. This may include anything from reading a good book to having conversations with interesting people. To stay intellectually well, it may also be important to challenge your own mind, either by listening to new perspectives or trying something new. This week, try to stretch your mind by doing one thing to expand your knowledge in one area – look up and make note of something you have been curious about, have a good conversation with someone who has a different perspective on a topic than you do, or read and article on a topic that you normally wouldn’t take the time to explore.

Wellness Tip 5: Financial Wellness

Kaarin Anderson Ryan, PhD

Financial wellness sounds like a term that would describe having wealth. In reality, financial wellness refers to having a healthy relationship with your own finances. This would include effective ways to earn money, to save money and to manage a budget. To help with your own financial wellness, try challenging yourself to reduce your spending in one simple area this month (reduce the number of times you eat out or get takeout food each week, reduce the number of coffee drinks you buy for yourself, etc.) Take the money you normally would have spent on those things and put it in a jar or move it to your savings account to help you see how much you saved.

Wellness Tip 4: Environmental Wellness

Kaarin Anderson Ryan, PhD 2.22.22

Environmental wellness involves finding yourself in environments that enhance your sense of well-being. While we can’t always choose or control our environments, we can consider our own opportunities for creating environments that help us thrive. At home or at work, you might consider adding something to your primary living space that gives you a better sense of balance – maybe a new plant, a small artisan item, aromatherapy diffuser or scented candle, or soft lighting. These types of things might help you feel more peaceful in your own space. To help with a broader sense of environmental wellness, consider what you can to to maintain or improve the health of the natural environment by making ecologically responsible choices or helping out with clean-up efforts in your local community.

Wellness Tip 2: Social Wellness

Kaarin Anderson Ryan, PhD

Our second dimension of wellness is social wellness. This is a large concept, generally including a feeling of connection with others, and a sense of having a good social support network. When things get busy, it can be difficult to prioritize socialization. This week, try reaching out to one friend or family member and carve out some time to connect with that person. This could be a video chat with someone far away, or meeting a local friend for lunch, coffee, or a walk. No matter how small the activity, it will help you foster your sense of social wellness.