Tip of the week: Time for others

Having positive interactions with others is so important, but it can be tricky to fit in time with people we enjoy. Spending time with others doesn’t have to be a big event though – try setting up time with a friend for a FaceTime call, a walk outdoors, or a text chat. Or reach out to someone you haven’t spoken to for a long time and re-connect – you might make someone’s day by reaching out, and it might make your day to have that interaction as well.

Tip of the Week: Finding Beauty in Yourself

Photo by Viktoria Slowikowska on Pexels.com

Kaarin Anderson Ryan, PhD

It is so easy to find things to criticize about ourselves. Try to focus on one thing every day that will boost your confidence. It can be something you do, something someone else says to you, or something about the way you look. This is a great way to add positivity to the way you think about yourself and all the things that make you a beautiful person.