Kaarin Anderson Ryan, PhD 2.8.23
While most people have bad habits they want to change, most people also have a good habit they would like to add or increase. It can be difficult to incorporate new habits into your routine, but once you do those habits will become actual habits that you don’t have to think about much. So, pick one good habit you would like to do more, and set a goal for increasing it. Take increasing exercise as an example: Maybe start with once a week and work up to daily, or start with a small amount of time each day and build up to your actual goal. Sometimes it is easier to build good habits by starting with small, manageable steps instead of trying to change everything all at once.