Parenting Tip of the Week: The early years

Kaarin Anderson Ryan, PhD 8.31.22

The early years of parenting bring such joy but also can be exhausting, as parents strive to balance the demands of life and parenting, while keeping up with the boundless energy of young children. To help with balance when your kids are little, consider these two tips:

  1. Bedtime routine. After a busy day, it is important for children to feel grounded in the evening so they can get a restful sleep. Incorporating a routine can help children get their minds and bodies ready for rest. Some good bedtime routine ideas include keeping a regular bedtime; personal care such as taking a bath, washing up, brushing teeth, etc.; having some quiet time with one or both parents (reading together at night is a wonderful thing to do); and tucking your child into bed with a lullaby or some quiet music.
  2. Taking a moment for yourself. While managing your schedule with daily demands and parenting, it is also important to make sure your own needs are met. One such need is a bit of time for yourself, every day. You can take a few minutes to yourself for a cup of tea, a mindfulness exercise, reading, listening to music, going for a short walk. Anything that helps you recharge will be beneficial for you, and ultimately will also help your child as incorporating self care can have a positive impact on parenting.

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