Kaarin Anderson Ryan PhD 9.27.21
Our last two weekly tips gave some ideas for how to intentionally and meaningfully take time for yourself an others. This week, try to shift gears and think about how to make the best use of your time for focus and productivity. Once you set yourself up for some kind of task or project, apply yourself to that project fully by reducing distractions (put your phone away!), setting yourself up in a space that helps you focus, and allowing yourself (short) regular breaks to help you re-set and re-energize for your task.