Kaarin Anderson Ryan, PhD 9.13.21
When we think about time, often one of our thoughts is that there is never enough time in a day to do everything you want to do. One way to give yourself a gift of extra time is to wake up 15-20 minutes earlier than usual and use that time for something you enjoy. Have a relaxing cup of coffee (not in your car on the way to work), go for a walk, meditate, do some stretches. There are a huge number of things you can do for yourself with just a little extra time in the morning to get your day off to a perfect start!
Positive Behavior Support 