Tip of the week: Time for focus

Kaarin Anderson Ryan PhD 9.27.21

Our last two weekly tips gave some ideas for how to intentionally and meaningfully take time for yourself an others. This week, try to shift gears and think about how to make the best use of your time for focus and productivity. Once you set yourself up for some kind of task or project, apply yourself to that project fully by reducing distractions (put your phone away!), setting yourself up in a space that helps you focus, and allowing yourself (short) regular breaks to help you re-set and re-energize for your task.

Tip of the week: Time for others

Having positive interactions with others is so important, but it can be tricky to fit in time with people we enjoy. Spending time with others doesn’t have to be a big event though – try setting up time with a friend for a FaceTime call, a walk outdoors, or a text chat. Or reach out to someone you haven’t spoken to for a long time and re-connect – you might make someone’s day by reaching out, and it might make your day to have that interaction as well.

Tip of the Week: Time for you

Kaarin Anderson Ryan, PhD 9.13.21

When we think about time, often one of our thoughts is that there is never enough time in a day to do everything you want to do. One way to give yourself a gift of extra time is to wake up 15-20 minutes earlier than usual and use that time for something you enjoy. Have a relaxing cup of coffee (not in your car on the way to work), go for a walk, meditate, do some stretches. There are a huge number of things you can do for yourself with just a little extra time in the morning to get your day off to a perfect start!

Time for …

Photo by Krivec Ales on Pexels.com

Kaarin Anderson Ryan, PhD. 8.30.21

It is a time of transition for so many of us. It’s the end of summer and for many people this signals a start to a new school year. For a lot of people, it is a time of lifted restrictions and resuming more normal social activities. For other people, it is time to go back to restricted activities because of new outbreaks and variants. As we look at out own transitions this September, think about taking time for what is important to you and your family, no matter what else is going on in the world.

So, what fun activities is it time for in your life this month? Will you go apple picking with your kids? Will you read a good book? How about meeting a friend for coffee on a Saturday morning? Starting a new month and a new season is a good time to make a list of what you hope to make time for this month in the way of activities and events.

What goals can you set for your family this month? With a new season, it may be time for looking at your responsibilities and how you will handle any changes that are coming with autumn. Sending kids back to school is one of the big transitions people are thinking abut right now. Teachers, professors, academic professionals everywhere are gearing up for an unpredictable year. Students of all ages are jumping back into school with continued covid-related issues affecting their experiences. Parents of students are faced now with helping their kids navigate unpredictable waters with school while they themselves work on coping with ever-changing circumstances in the world. For everyone who is looking at changes in schedules and responsibilities this fall, this is a good time to take stock of what will be new and different for you in the coming months and make some plans on how to tackle these changes.

Is it time for anything else as you head into a new season? Maybe you have been thinking about some personal goals, like improving your health habits. Maybe it’s a good time to take on daily meditations and mindfulness practices to build your overall wellness. With the weather cooling off a bit, maybe this is a good time to think about spending more time outdoors in comfortable temperatures.

It is always time for something – work, activities, family, relaxation. Take a few minutes to think about how to frame the next few months, making time for what is important to you.